Benefits of melon fruit for health
One of the fruits favored by Indonesia's melon. Fruits rich in water content is suitable for Indonesia's climate is hot and dry. Slice of melon with beef and orange or orange can refresh your throat, sweet and fresh ..
Melon is not only a sweet and juicy, vitamins and minerals that will make you healthier. Here are some of the benefits of melon, dilansir Livestrong:
Vitamin C
Vitamin C is a very powerful antioxidant. This vitamin plays an important role in the growth process and the resistance of the body. Function most abundant of vitamin C to the growth and regeneration of cartilage, bone and teeth. Adults should consume 90 mg of vitamin C per day. While a glass melon provides 30 mg of vitamin C.
Vitamin A
Vitamin A is very important for maintaining dental health, skin, bone, and mucous membranes. Vitamin A also helps the senses with eye health support retina. A vitamin A deficiency can lead to decreased immune system. Melon with orange flesh has a high vitamin content. In a cup, you have to meet the daily needs of vitamin A by 25 percent.
Potassium
Potassium is an essential mineral for maintaining heart health. Consume adequate quantities of potassium can lower blood pressure and reduce the impact of foods high sodium to the body. Adults should consume 4700 mg of potassium per day. Melon with orange flesh has a high amount of potassium which is 473 mg in 1 cup portions.
One of the fruits favored by Indonesia's melon. Fruits rich in water content is suitable for Indonesia's climate is hot and dry. Slice of melon with beef and orange or orange can refresh your throat, sweet and fresh ..Melon is not only a sweet and juicy, vitamins and minerals that will make you healthier. Here are some of the benefits of melon, dilansir Livestrong:
Vitamin C
Vitamin C is a very powerful antioxidant. This vitamin plays an important role in the growth process and the resistance of the body. Function most abundant of vitamin C to the growth and regeneration of cartilage, bone and teeth. Adults should consume 90 mg of vitamin C per day. While a glass melon provides 30 mg of vitamin C.
Vitamin A
Vitamin A is very important for maintaining dental health, skin, bone, and mucous membranes. Vitamin A also helps the senses with eye health support retina. A vitamin A deficiency can lead to decreased immune system. Melon with orange flesh has a high vitamin content. In a cup, you have to meet the daily needs of vitamin A by 25 percent.
Potassium
Potassium is an essential mineral for maintaining heart health. Consume adequate quantities of potassium can lower blood pressure and reduce the impact of foods high sodium to the body. Adults should consume 4700 mg of potassium per day. Melon with orange flesh has a high amount of potassium which is 473 mg in 1 cup portions.