Best type of food for healthy skin
Of course, everyone wants to have a healthy skin and try to have a healthy skin, there are some foods good for the skin. Here are some of the healthiest foods for your skin, such as:
1. Fish.
Fish of course my friends already know as a source of protein for skin problems, salmon is best for our skin, salmon and cod are rich in omega-3 fatty acids. Diasup is important because our bodies can not produce. These fatty acids nourish the skin, moisturize and prevent irritation, it can even improve the skin of chronic diseases such as atopic dermatitis and rosacea. Fish also contains vitamin D, which is good for protecting the skin against the sun. For those who do not like fish can it replace flax seeds, walnuts, hazelnuts.
2.Almonds.
Almon, maybe there are friends who do not know what it was almonds, almond (Prunus dulcis), is native to the Middle East, the result is not really a nut, but a drupe consisting of outer shell covered with a hard shell. Almonds are usually sold in the form of shells or shells that were also removed. Eat a handful of almonds a day can increase the levels of vitamin E, an antioxidant important for healthy skin, moisturizes dry skin also. It also protects the skin against aging, inflammation and even skin cancer.
3. Broccoli.
If broccoli, sure friends know, broccoli is rich in vitamin A, C and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, vitamin K can help prevent injury to the skin. So eat this Wonderfood.
4. Sunflower oil
Sunflower oil contains omega-6 fatty acids such as linoleic acid, which is important to prevent dry skin and inflamed. It is also essential for the formation of prostaglandins, hormones that keep the body's cells to function properly. For healthy skin, try to eat more salmon broccoli, then wash with a little sunflower oil.
5. Green tea.
Three cups of green tea per day can help enough antioxidants for your body to fight against premature aging and inflammation. The risk of skin cancer is also greatly reduced. '
Of course, everyone wants to have a healthy skin and try to have a healthy skin, there are some foods good for the skin. Here are some of the healthiest foods for your skin, such as: 1. Fish.
Fish of course my friends already know as a source of protein for skin problems, salmon is best for our skin, salmon and cod are rich in omega-3 fatty acids. Diasup is important because our bodies can not produce. These fatty acids nourish the skin, moisturize and prevent irritation, it can even improve the skin of chronic diseases such as atopic dermatitis and rosacea. Fish also contains vitamin D, which is good for protecting the skin against the sun. For those who do not like fish can it replace flax seeds, walnuts, hazelnuts.
2.Almonds.
Almon, maybe there are friends who do not know what it was almonds, almond (Prunus dulcis), is native to the Middle East, the result is not really a nut, but a drupe consisting of outer shell covered with a hard shell. Almonds are usually sold in the form of shells or shells that were also removed. Eat a handful of almonds a day can increase the levels of vitamin E, an antioxidant important for healthy skin, moisturizes dry skin also. It also protects the skin against aging, inflammation and even skin cancer.
3. Broccoli.
If broccoli, sure friends know, broccoli is rich in vitamin A, C and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, vitamin K can help prevent injury to the skin. So eat this Wonderfood.
4. Sunflower oil
Sunflower oil contains omega-6 fatty acids such as linoleic acid, which is important to prevent dry skin and inflamed. It is also essential for the formation of prostaglandins, hormones that keep the body's cells to function properly. For healthy skin, try to eat more salmon broccoli, then wash with a little sunflower oil.
5. Green tea.
Three cups of green tea per day can help enough antioxidants for your body to fight against premature aging and inflammation. The risk of skin cancer is also greatly reduced. '